Vergessene Nährstoffe - Vitamin B₆

Zusammenfassung

Vitamin B₆ ist eine Sammelbezeichnung verschiedener Verbindungen, die als Kofaktoren bei sehr vielen Enzymreaktionen wirken. Obwohl es in vielen tierischen und pflanzlichen Lebensmitteln vorkommt, spielt es eine wichtige Rolle in der orthomolekularen Medizin. Da eine zu hohe Dosierung aber auch toxische Wirkungen haben kann, ist eine diagnostische Abklärung des Vitamin-B₆-Status im Blut für die Wahl der richtigen Dosierung entscheidend.

Abstract

Vitamin B₆ is a collective name for different compounds acting as cofactors in many enzymatic reactions. Although it is present in many foods of animal and vegetable origin, it plays an important role in orthomolecular medicine. As a dose which is too high can also have toxic effects, a diagnostic clarification of the vitamin B₆ status in the blood is very important for the choice of the correct dose.

Schlüsselwörter

Vitamin B₆ - Interaktionen - Vitamin-B₆-Mangel - Pyridoxal-5-Phosphat - P5P

Keywords

Vitamin B₆ - interactions with drugs and micronutrients - vitamin B₆ deficiency - highly dosed pyridoxal-5-phosphate (P5P)

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