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DOI: 10.1055/s-0030-1249618
© Georg Thieme Verlag KG Stuttgart · New York
Vibration Effects on Static Balance and Strength
Publication History
accepted after revision February 11, 2010
Publication Date:
29 June 2010 (online)
Abstract
The purpose of this study was to investigate the effects of a vibration training protocol and a conventional strength training program consisting of similar exercises on knee extensors and flexors strength and postural sway in middle-aged women. 38 women were randomly assigned into a Vibration Group (n=12, static and dynamic exercises on a vibration plate, frequency: 15–25 Hz, amplitude: 2–12.8 cm), a Strength Group (n=16, same exercises without vibration) and a Control Group (n=10). Both experimental groups trained for 12 weeks (3 sessions/w). Static balance was assessed in 3 tasks of increasing difficulty: Normal Quiet Stance, Sharpened Tandem, and One-Legged Stance. Postural sway was evaluated using the Centre of Pressure variations in the Anterior/Posterior and Medio/Lateral direction. Eccentric and concentric strength of knee extensors and flexors was recorded using a Cybex dynamometer. After vibration training, postural sway significantly decreased in both directions for the vibration group in all tasks (p<0.05), whereas no significant differences were observed for the other groups. Isokinetic strength significantly (p<0.05) increased for both experimental groups at selected angular velocities. It was concluded that side-alternating vibration could have beneficial effects on static balance control for middle-aged women. Gains in isokinetic strength were quite similar for both experimental groups.
Key words
strength training - vibration - posture - isokinetic - knee
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Correspondence
Prof. Ioannis G. AmiridisPhD
Aristotle University of
Thessaloniki
Department of Physical
Education and Sports Sciences
at Serres
Agios Ioannis
62110 Serres
Greece
Phone: +30/2310/991058
Fax: +30/23210/64806
Email: jamoirid@phed.auth.gr